"Fail to plan, plan to fail." That's a no-brainer and yet we never sat down together to WRITE out the details of our 100 day challenge. We discussed vague ideas and goals but never put anything in writing. So here is our plan in writing!
We will create a sense of teamwork while focusing on these 3 aspects of a healthy lifestyle: nutritious foods, ample exercise, & adequate sleep.
Nutritious Foods: follow 21 Day Fix-portionology guidelines, create a weekly meal plan, go grocery shopping weekly, record food intake daily
Exercise: create & follow 4 week exercise plan, stretch pre/post workout, take measurements & pictures at the beginning & end of the 100 days
Sleep: get 7-9 hours of sleep each night. Asleep by 10pm up by 6am
For fun we'll complete 2 items from our fitness bucket list each week (these activities are underlined on the 4 week plan).
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